One on One Training
Session includes goal setting, talk about nutrition and weightlifting. And then you will be put through a workout to meet your level of fitness and experience.
Session Duration :60 min Cost: $110
Couples Training : 60 min Cost: $140
Group sessions are based on functional training e.g lunges, squats, burpees, pushups, kettlebell work, running etc etc. I am a big believer in having the correct form and technique so I keep my groups small so that way I can correct and keep an eye on every one.
Min of 3 people, max of 5 people.
Session Duration: 45min Cost: $35
Teamwork and leadership underpin success in business, with physical fitness providing a demonstrated contribution to mental agility and resilience to stress.
Contact Nino to enquire about corporate training and pricing.