Your mind, body & soul.

Working on your mental strength and your body are the key principles to staying fit, living a healthy lifestyle, stress less and being happy. Nino's experience and years of training has bought discipline and mental strength to his training.

Getting fit does not happen over night, and it can be physically and psychologically challenging. You need discipline and to be 100% committed so you can push through your barriers and achieve your goals.



Changing Lives

 

Nino is a highly qualified fitness coach and a nutrition coach. Nino has motivated, inspired and pushed  his clients to levels of physical and mental fitness they never thought possible.

The skills he had acquired in years of experience and studying have translated to help others transform their lives. Nino gets an incredible amount of personal satisfaction seeing his clients transform physically and mentally as they work their way through the training. And as always, he leads by example by training and eating what he preaches to his clients. Nino is about transforming lives with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less and be happy.

Nino's way of training works on mental strength, knowing you can change and physical strength, add to this attitude of never giving up.

Type of training method Nino uses is based on functional training. Functional movement is the movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squatting, deadlifting, pushing and pulling.

These are the movements that promote neurological and hormonal responses, leading to better health, actual strength, core stability, agility and flexibility.